Science-informed thoughts about how to live well.

Kindness

We need to fix our beliefs about the benefits of kindness

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The Thought Does Count (really!)

The science behind giving good gifts

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The Myth of Multi-tasking

Our best work occurs one thing at a time.

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Spend Time in Nature

The calming effects of spending time in nature.

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Gratitude

Thankfulness enhances happiness and problem-solving

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Dogs!

How dogs make our lives better

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